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As the nation’s largest anti-sexual violence organization and operator of the National Sexual Assault Hotline, RAINN provides free, confidential support, services, and information to survivors of sexual violence, available 24/7 by phone, chat, or text. They collaborate with over 1,100 local organizations nationwide to deliver support services and essential resources through RAINN’s National Sexual Assault Hotline and the Department of Defense’s Safe Helpline. They also have extensive resources on help and healing after assault, getting informed on assault and laws in your area, and showing support for survivors in your home or community.
Phone: (800) 656-4673
SMS: 64673

If you are a victim of nonconsensual pornography (also known as “revenge porn”), recorded sexual assault, or sextortion and you reside in the United States, please call the CCRI Crisis Helpline. Compassionate and cross-trained representatives can provide information, support, referrals, and non-legal advice. The toll-free CCRI Crisis Helpline is available 24/7, and interpretation is available in most languages.
Phone: (844) 878-2274

Human trafficking is the use of force, fraud, or coercion to compel a person into commercial sex acts or labor or services against his or her will. (Note that a minor induced into commercial sex acts is considered human trafficking regardless of the presence of force, fraud, or coercion.) The National Human Trafficking Hotline is available first and foremost to help those in crisis. The hotline is available and confidential 24/7 in English, Spanish, texting, chatting, and teletyping. NHTH also maintains an online referral directory that is made up of anti-human trafficking organizations and programs that offer emergency, transitional, or long-term services to victims and survivors of human trafficking, as well as those that provide resources and opportunities in the anti-trafficking field. If you or someone you know is a victim of human trafficking, NHTH is available to provide the support you need.
Phone: (888) 373-7888
SMS: 233733
TTY: 711
(Teletype number for those deaf or hard-of-hearing)

NDVH serves all those affected by relationship abuse. Call their hotline or visit their website for free help, 24/7, confidentially. *Please keep in mind that at times, due to high demand, callers may experience longer wait times to connect with a live advocate. If you are unable to wait safely or aren’t ready to call, chat, or text — you can search their directory of local providers for resources and support in your area.
NDVH's website is a great tool to help you identify abuse, plan for safety, support others, and find ways to get involved.
Because everyone deserves healthy relationships.
Phone: (800) 799-7233
SMS: 88788

A project of the National Domestic Violence Hotline, love is respect was launched in 2007 as the first 24-hour resource for teens experiencing dating violence and relationship abuse, serving teens in all of the U.S. and its territories. love is respect advocates are trained on issues related to healthy relationships, dating abuse, and crisis intervention, and are available 24/7 for one-on-one, real-time, confidential support.
Whether you’re in a relationship, starting something new, or just thinking about dating, remember you have the right to: privacy, both online and off; feel safe and respected; decide who you want to date—or not date; choose when, if, and who you have sex with; say no at any time (to sex, to drugs or alcohol, to a relationship, etc.), even if you’ve said yes before; leave a relationship that isn’t right or healthy for you; and live free from violence and abuse.
Phone: (866) 331-9474
SMS: 22522
https://www.loveisrespect.org/

The 988 Suicide & Crisis Lifeline understands that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are available for you through calls, chats, and texts. You are not alone. Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. Their skilled, judgment-free counselors are there to provide confidential, compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365.
The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) is made up of an expansive network of over 200 local – and state–funded crisis contact centers located across the United States and its territories, providing the specialized care of a local community with the support of a national network. (i.e. - At-risk individuals across the country only need to know a single, simple phone number and name but calls to the 988 Lifeline are routed to local centers. Local crisis centers are familiar with community mental health resources, and can therefore provide referrals to local services.) This unity also enables the 988 Lifeline to assure that centers are accredited, provide training for counselors, and disseminate standards and best practices.
Phone/SMS: 988

The Childhelp National Child Abuse Crisis Hotline is a safe and inclusive space for those concerned about or affected by child abuse. It specializes in child welfare and the impact of abuse on survivors' and loved ones’ mental well-being. Counselors provide support, reporting guidance (if applicable), coping resources, and crisis counseling to helpseekers. The hotline is staffed by live crisis counselors who all have a college education and experience with child abuse, neglect, and maltreatment. The hotline also has a database of over 10,000 national, local, and international resources to help you connect with additional services, and interpretation services for 170 languages on crisis calls. The Childhelp hotline is available, free, and confidential 24/7.
*(Please note the Childhelp Hotline is NOT a reporting line for child abuse. However, if you disclose identifying information and location of a child under age 18 being harmed (or otherwise as required by law), they may have to provide information you have given to the appropriate authorities.)
Phone: (800) 422-4453
SMS: (800) 422-4453

Stop It Now!'s purpose is to prevent the sexual abuse of children through direct support, information, and resources to take actions that protect children before they are harmed. They offer free and confidential support and information over the phone and through online chat. They offer help to everyone in United States who may be looking for support with abuse or domestic violence, sexual abuse, and supporting a survivor or family member. They have trained counselors who listen with empathy and understanding, and work together with callers to find a meaningful way forward. They are dedicated to helping everyone, regardless of age, gender, religious views, or nationality.
Stop It Now! also provides prevention training on their website through free and paid resources.
Phone: 1-888-PREVENT (1-888-773-8368)

The National Center for Missing & Exploited Children is a private, non-profit 501(c)(3) corporation whose mission is to help find missing children, reduce child sexual exploitation, and prevent child victimization. NCMEC works with families, victims, private industry, law enforcement, and the public to assist with preventing child abductions, recovering missing children, and providing services to deter and combat child sexual exploitation. If you are a victim or searching for a victim, please reach out or search their database and relevant resources. Learn more about how you can help at their website.
Phone: (800) 843-5678

Teen Line is dedicated to providing free, compassionate and confidential support via phone, text message, and email for teens around the world. They help youth in the United States and worldwide (via email) who may require support with abuse, anxiety, bullying, depression, eating & body image issues, family issues, gender & sexual identity issues, grief & loss, loneliness, pregnancy & abortion issues, relationships, school or work issues, self-harm thoughts, sexual abuse, stress, substance use, suicidal ideation, supporting a friend or family member, PTSD, and other trauma. Regardless of what you're experiencing, whether it's a mental health crisis or wellbeing support, they will support you for free.
Phone: (800) 852-8336
SMS: 839863

Since 1969, Parents Anonymous (the host of the National Parent & Youth Helpline) has supported the personal growth journey of millions of parents, children, and youth across the nation by fostering resilience and supporting parents, children, and youth. Their programs contribute to lasting positive change that uplifts families and neighborhoods across the country.
The goal of the National Parent & Youth Helpline is to provide support and guidance to all those in need of it. If you are struggling or seeking immediate support and guidance as a parent, caregiver, child, or youth, the Helpline is available as a dedicated resource for you 24 hours a day, 7 days a week. The Helpline’s dedicated specialists are always ready to assist.
Phone/SMS: (855) 427-2736

The LGBT National Youth Talkline offers a free and confidential safe space where callers of any age can speak to highly trained counselors about sexual orientation or gender identity/expression issues; coming out issues; relationship concerns; family, bullying, and school issues; HIV/AIDS anxiety; safer sex information; eating and body image issues; anxiety, depression, and suicide concerns; sexual abuse and domestic violence; trauma; and PTSD. They offer support, information, and local resources throughout the United States and Canada. They do not report calls to outside organizations, record or keep recordings of chats or calls, or outsource calls. The LGBT National Youth Talkline offers help over the phone and through online chat.
Phone: 1-800-246-7743

The Deaf Hotline is a 24/7 hotline formed by a partnership between ADWAS (Abused Deaf Women’s Advocacy Services) and NDVH (National Domestic Violence Hotline). They offer 24/7 support for the national deaf community. The Deaf Hotline advocates receive extensive training in domestic & sexual violence. Their staff can offer culturally-adept advocacy in ASL or also through email and live chat and are available to help guide you through any stage of trying to identify abuse, reporting maltreatment, seeking legal help, or finding medical support services or counseling.
Phone: (855) 812-1001

Su Familia (also known as The National Hispanic Family Health Helpline) is put on by the National Alliance for Hispanic Health. They provide free, reliable, and confidential health information in Spanish and English to help callers navigate the American health system. It is staffed by bilingual health promotion advisors who provide basic information on a wide range of health topics. Additionally, their up-to-date database includes over 14,660 providers enabling health promotion advisors to refer callers to health care services in their community.
Phone: (866) 783-2645

StrongHearts Native Helpline is a 24/7 safe, confidential, and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans and Alaska Natives. They exist to restore power to Native Americans and Alaska Natives impacted by domestic and sexual violence by weaving together a braid of safety, sovereignty, and support. Advocates offer the following services at no cost:
They are proud partners of the National Indigenous Women's Resource Center.
Phone/SMS: (866) 762-8483https://strongheartshelpline.org/

The Courage First Athlete Helpline is the only national, centralized, free helpline that exists solely for athletes, parents, coaches, and anyone in any type of sports community. Their trained athlete counselors provide crisis intervention, emotional support, and informational resources to help-seekers reaching out with questions or concerns about abuse or mental well-being in sport. They welcome athletes of all ages and levels.
The Courage First Athlete Helpline is a service provided by the Childhelp National Child Abuse Hotline.
Phone/SMS: 1-888-279-1026
https://www.athletehelpline.org/

Half of all students who begin a PhD program never finish, often due to exhaustion, isolation, or unmanageable expectations. Nearly 43% report experiencing more stress than they can handle, and graduate students are 20x more likely to consider suicide than the general population. Graduate school can be intensely stressful and deeply isolating, and few outside the research world truly understand those challenges. Finding peers who relate makes an enormous difference. The National Grad Crisis Line helps students build local community, share life, and engage in meaningful conversations about their academic journey and the deeper questions they face. The National Grad Crisis Line exists to support them with immediate, confidential help. As a supplement to the on-campus mental health resources, The National Grad Crisis Line is promoted by graduate student services during orientation, at holidays when university facilities are closed, and the first week of April, during National Graduate and Professional Student Appreciation Week. The Crisis Line is another voice of support for students reminding them they are not alone in their struggle. Those seeking ongoing guidance can also connect with BetterHelp for accessible counseling and encouragement.
Phone: (877) 472-3457

Physician Support Line is a national, free, and confidential support line made up of hundreds of volunteer psychiatrists joined together in the determined hope to provide peer support for American physician and medical student colleagues as they navigate their professional and personal lives. PSL promises to provide emotional support and a safe space for physicians and medical students who are affected by myriad issues, including discrimination, bigotry, intolerance, and violence, which the Physican Support Line absolutely condemns in all forms.
No appointment is necessary.
Phone: (888) 409-0141

Centerstone's Military Services is dedicated to providing 24/7, 365 free and confidential support over the phone to veterans in the United States who may require support with abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image issues, family issues, gambling, gender & sexual identity issues, grief & loss, loneliness, parenting issues, pregnancy & abortion, relationship issues, school or work issues, self-harm thoughts, sexual abuse, stress issues, substance use, suicidal ideation, supporting a friend or family member, PTSD, and other trauma. Their free support line is provided for all mental health issues, whether you are in crisis or just need someone to talk to. They are dedicated to listening without judgment and providing support where possible.
Phone: (866) 781-8010

Trans Lifeline's hotline is a peer support phone service run by trans people for trans and gender-questioning peers. They offer support on all issues affecting trans people, including but not limited to: sexual abuse, domestic violence, bullying, self-harm thoughts, suicidal thoughts, substance abuse, gender and sexual identity issues, depression, anxiety, family issues, and PTSD. Call them if you need someone trans to talk to, even if you're not in a crisis or if you're not sure you're trans. Their trained peers and volunteers will listen to you with empathy and understanding, and work together with you to find a meaningful way forward.
Phone: (877) 565-8860

When faced with the decision to come out, many people struggle with many kinds of related issues, including accepting oneself, coming out to family and friends (those supportive, unsupportive, and unknown), facing potential fear and isolation, and searching for local support and resources. The LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. They are available for adults and LGBTQ+ individuals in the United States who may require support with the topics above, as well as others, such as abuse and domestic violence, anxiety, bullying, depression, eating and body image issues, family issues, gender and sexual identity issues, loneliness, relationships, school and work issues, self-harm thoughts, sexual abuse, stress, suicidal ideation, supporting others, PTSD, and other trauma. Hotline counselors are especially dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out for help. Anyone can contact the hotline, regardless of their age, gender, ethnicity, sexual orientation, or religious beliefs.
You decide IF and WHEN coming out is right for you, and you don’t have do it alone. LGBTQIA+ peer support volunteers are available for you.
Phone: 1-888-OUT-LGBT (1-888-688-5428)
https://www.lgbtcomingout.org/

For many teens, sex information is often learned in the context of sexual entertainment, peer-to-peer bragging, or flirtation. These approaches can result in inaccurate information and enable a mindset of sexual commodity, shame, or pressure around sexuality, sexual stereotypes, and cultural ideals/fears. Founded in 1998, Scarleteen is one of the first inclusive nonprofit organizations focused on directly providing real and comprehensive sex, relationships, and bodies information and support for young people. Scarleteen's message boards and chats are always available to chat with teens or adults to answer questions, and counselors can help respond to immediate crises, including online support for rape, sexual abuse and battering, reproductive options referrals and counseling, gender dysphoria, eating disorders, STI and pregnancy scares, and other scenarios. Among many other things, Scarleteen aims to help and keep an eye out for young adults in relationships with: signals of abusive behavior, familial history that may skew their ideas about what is healthy in relationships, coercion or pressure, patterns of sexual risk or lack of reciprocity, or self-esteem or poor body image that may put them at greater risk of negative outcomes or unhealthy choices and relationships. On their website, you can chat, learn, find local referrals for relevant needs, find mentors, and find ways to support other teens and young people in an environment that communicates with sensitivity and compassion.
Phone: (206) 866-2279
https://www.scarleteen.com/ask
Founder's POV: I am a firm believer that the BEST preventive measure for future assault and crime is educating kids (not only on facts but on heart issues.) Scarleteen provides a lot of data that shows teens are having sex, so we should be helping them understand it, or at least giving them a place to ask weird and embarrassing questions, especially when it comes to setting and respecting boundaries. I highly recommend this website.

WhatsOK is a website and a helpline that offers free, confidential support and resources to youth and young adults (ages 14-21) with concerns about their own or a friend’s sexual thoughts, feelings, and behaviors. Every helpline counselor has been specifically trained on sexual health, safe and unsafe sexual behavior, child sexual abuse, and abuse prevention. They are compassionate and non-judgmental; there’s nothing that will shock or scare helpline counselors. They listen to concerns, provide support, resources, feedback, and next step guidance. (As the name implies, they want teens and young adults to have a place to ask, "Is/Was this okay?" whether it a thought, conversation, or behavior by the caller or someone they know.) Counselors may share links to other organizations, information on how to find a therapist, or other helplines that can offer more speicfic support, depending on what an incoming individual’s needs are.
What'sOK is a project of Stop It Now!
Phone: 1-844-WHATSOK (1-844-942-8765)
SMS: 1-888-532-0550

A Call For Change is a free, anonymous, and confidential intimate partner abuse prevention helpline, serving adults and teens. Their responders are trained to treat all callers with respect, and to support their efforts to become and remain safe in their relationships. Family members, friends, and professionals who want help or want to help someone stop harming their partner are also encouraged to contact A Call For Change. They are a non-judgmental organization that is part of a broad national movement that seeks to increase non-criminal responses to intimate partner violence through the creation of community-based restorative practices, while importantly removing the immediate and future risk of violence to any person or partner. They are open 10 a.m. - 10 p.m. EST, 365 days a year. Voicemails outside that time period are returned within 24 hours.
Phone: (877) 898-3411
https://acallforchangehelpline.org/
Founder's POV: This one is unique because they have a special focus on those who use or are at risk of using abuse and control in their intimate partnerships (perpetrators) and are seeking help, or are open to help. It is vitally important for a person who is feeling unable to control themselves in a relationship to have a safe space to go and try to understand what's happening, the impact of their choices, and how to change it from the root. I really admire organizations that take the lead in (many times) thankless restorative causes.

YouthLine is a free peer-to-peer help, support, and crisis line for youth up to age 24. YouthLine is staffed by youth volunteers and young adult interns who undergo extensive training and are supervised by highly skilled clinicians. Youthline believes that youth are uniquely suited to support other youth because they know what it is like to be a young person today. In addition to their help, support, and crisis line, YouthLine is a youth development program offering mentorship, skill- building, and workforce development for their volunteers and interns. They also promote positive youth mental health virtually and in-person through social media, awareness-raising, and lessons in middle and high schools to destigmatize mental health needs and encourage youth to reach out for help when they need it.
Youth-aged friends are available to help daily from 4-10 p.m. Pacific Time. (Adults are available by phone at all other times.)
YouthLine calls, texts, chats, and email responses are provided in English. Translation is available for phone calls through a live interpreter. They can also help find available resources in languages other than English when requested.
Phone: (877) 968-8491
SMS: 839863
Note: YouthLine is confidential to a point: while they will never share conversations had on the lines, they, like most, are mandatory reporters. If a young person is experiencing or has experienced abuse, neglect, or assault, or if there are immediate safety concerns, YouthLine may contact other agencies to ensure the best support and safety for the young person in crisis.

Boys Town is a nonprofit organization that provides resources for children, parents, and families in times of need. Specifically, they focus on teen and children's issues, from everyday stresses to more serious conditions like depression, anxiety, suicide ideation, etc. They host a free, confidential call center, texting line, email communications, curated online message board, educational videos and posts, etc. Boys Town also offers a vast library of expert-backed parenting resources, from guides and articles to videos and quick tips. Drawing on 100 years of real-world experience with families, their Parenting Principles help parents, grandparents, and guardians support children of all ages. Phone/TTY: (800) 448-3000SMS: 20121
(Please know that the texting service is intended for pre-teens, teens, and young adults.)

VictimConnect Resource Center is a program of the National Center for Victims of Crime (NCVC), a nonprofit organization that advocates for victims’ rights, trains professionals who work with victims, and serves as a trusted source of information on victims’ issues. Visitors to the hotline can receive research-based and trauma-informed services and referrals in over 200 languages. NCVC’s Victim Assistance Specialists receive extensive training and mentoring to provide emotional support, information, and referrals that empower visitors as they navigate the physical, emotional, legal, and financial consequences of crime. This is a weekday phone, chat, and text-based referral helpline for all victims of crime in the U.S. and its territories.
Phone/SMS: (855) 484-2846
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